I am not a cold weather fan, I dread the thought of the start of another winter.  Just thinking about the snow, slush and ice makes me cold.  Oh how I’d love a sauna so I could take mini, warm-weather vacations. However, the thought of the water, steam and extra work brings me quickly back [...]

Of course they aren’t a Starbucks muffin but….. pretty good for a snack with some actual nutritional value.

Sphere: Related Content

One in three American adults has one or more forms of cardiovascular (heart & circulatory system) disease. A statistic near and dear to my heart (nice pun, huh?) - my mom died of a heart attack at age 36 :: YES, I REALLY SAID 36 YEARS OLD.
But here’s the good news, in many cases a [...]